A fast arm, slow body is actually tied together. Meaning, your arm actually drags if your body takes off too soon or rushes. Result, your velocity drops and your pitches move up in the zone. A hitter’s paradise!
With coaches [some parents] yelling, “will you please throw strikes,” inadvertently cause this situation [check out earlier blog regarding “Strikes; A Result of Good Mechanics] where the pitcher is more focused on throwing strikes versus pitching. Just by focusing on the outcome versus their mechanics a pitchers backside/lower half comes through first because the pitcher is aiming the ball, hoping to throw strikes.
However in most cases I have found most pitchers who throw with a Slow Arm and Fast Body are doing so because they are trying to increase their velocity. They want to throw harder, so hard they can taste it, allowing, almost forcing the biggest muscles of their body to take over. Their backside rushes through, almost believing the faster they open up the harder they will throw. WRONG!
Once they have opened up, giving up the majority of the torque from their mid section, all that is left is their shoulder and wrist torque. With their arm dragging most pitchers sadly will begin to lead with their elbow, which adds stress [a subject for another blog], and drop their wrist back, falling underneath the baseball.
Disregarding the potential for future arm problems, the pitch is usually flat and actually slower. Not only are they giving up their midsection torque, most pitchers are losing the torque from the wrist snap by falling underneath the ball. Worse, falling underneath the ball creates an inconsistent release point reducing velocity and accuracy.
Realize our physical movements are controlled by our thoughts. What we want our body to do. So it is simple. Tell yourself “which you want to go first.” Left unsaid your backside, the more dominant muscle, will take over. The fix is simple, focus on “A Fast Arm” and it will take the lead. Allowing you to take full advantage of the torque created by your midsection and with a proper release point, the torque of your wrist snap.
Consistency and an increase in velocity, it’s a beautiful thing.
Not sure, let’s set up an Evaluation, either in person or over the Internet. It’s critical, but once you know you can become your own coach. Don’t fool yourself and leave velocity on the table or possibly pitch using mechanics that will hurt you in the long run. Let Most Valuable Player help you help yourself this game is easier than you think.
Most Valuable Player is an organization designed to help players and their families help themselves.
Thank you for the opportunity,


Much like a disease, the questions begin subtle, and at times maybe something you never thought about. Another parent innocently asks, “Will your athlete play JV or Varsity?” Which is nothing more than an opportunity to let you know theirs has an opportunity to play Varsity their freshman year!







